Products & Gadgets to Help You Sleep

Are you struggling to get a good night's sleep every night? According to one study, insomnia is prevalent among New Zealanders, with 26.4% of the general population experiencing sleep problems lasting longer than six months. For some, the journey to deep and restful sleep may seem like a distant adventure, elusive and just out of reach. But it doesn't have to stay that way.

Thanks to the luxuries of today's world, many products and devices blend science and comfort to help you achieve a quicker and more blissful slumber. Below, we list the top furniture products and gadgets to help you sleep. From adjustable beds to the rhythmic whispers of soothing sounds, these gadgets promise to transform your nightly routine into a sanctuary of tranquillity.

 

Adjustable Bed

Adjustable beds allow you to customise your sleeping position so that you feel 100% comfortable, helping you fall faster without having to change your sleeping position during the night. In addition, adjustable beds alleviate pressure on specific body parts, reducing chronic pain that may interfere with sleep.

 

Pillow Cube

The Pillow Cube is a unique pillow designed to provide optimal neck support, reduce discomfort, and promote better sleep posture. Its innovative shape aligns the spine, potentially alleviating common sleep-related issues. The Pillow Cube is a must-have for side sleepers seeking a more comfortable and supportive sleep surface.

 

Smart Sleep Trackers

Sleep trackers can provide valuable insight if you want a deeper understanding of why you can't sleep at night. Sleep trackers help monitor sleep patterns and provide insights for improving sleep habits. They analyse your sleep environment, sleep quality, and sleep cycles so that you can adjust accordingly for a more pleasurable night routine.

 

White Noise Machine

If you're sensitive to sound at night, using a white noise machine could be helpful. These machines create a consistent background sound, drowning out potential disturbances and promoting a more serene sleep environment. They are especially beneficial for light sleepers or those living in noisy areas.

Weighted Blanket

Known for their calming effect, weighted blankets provide gentle pressure across the body, creating a sensation like a comforting hug. This can help reduce anxiety and stress, contributing to a more relaxed state conducive to falling asleep faster.

Sleep-Focused Apps

Various sleep-focused apps offer guided meditation, relaxation exercises, and sleep-inducing stories. Apps like Calm and Headspace provide content tailored to promote a peaceful transition to sleep.

Smart Lighting

Smart lighting systems, such as Philips Hue, allow you to customise the colour and intensity of your bedroom lighting. Gradual dimming mimics the natural sunset, signalling to your body that it's time to wind down

Wake-Up Light Alarms

To get the best sleep, you also need adequate awake times. With a wake-up light alarm that simulates sunrise, you can wake naturally as the light gradually brightens, signalling your body to wake up.

Aromatherapy Diffuser

You can improve your bedtime routine by dispersing calming scents like lavender to induce relaxation before bedtime. An aromatherapy diffuser can continually create mist throughout the night so you can smell the fragrance that promotes relaxation and regulates sleep patterns.

Temperature-Regulating Mattress Pads

Did you know temperature also affects your ability to fall and stay asleep? The right temperature is crucial for good sleep quality. Rising temperatures can wake you, and body temperature can fluctuate depending on your health, bed sheets, and even your last meal. Temperature-regulating bed mats can help heat or cool your bed to the ideal temperature.

Sleep-Enhancing Mattress

Investing in a mattress designed for optimal comfort and support can significantly impact your sleep quality. Look for features such as memory foam or hybrid constructions tailored to individual preferences.

Get a Good Night's Sleep with a Premium Mattress and Adjustable Bed

Say goodbye to restless nights with these sleep gadgets designed to enhance your bedtime routine. Whether you prefer soothing sounds, personalised lighting, or innovative pillows, there's a solution to help you fall asleep faster and enjoy a more rejuvenating sleep experience.

A healthy sleep experience begins with a comfortable bed and mattress. Whether you're suffering from chronic back pain or sleep apnea, our adjustable beds can help remove sleeping discomforts that hinder you from getting a good night's rest. Complementing our adjustable bed bases are premium mattresses from Sealy, King Koil, Silver Fern, and more. We offer mattresses from trustworthy brands that feature the highest manufacturing standards and high-quality materials.

Try it for yourself and buy an adjustable bed base and mattress. Visit your nearest Waitemata Backcare Bed store today.